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	<title>health and nutrition &#187; Skin Care</title>
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		<title>What is Natural skin care?</title>
		<link>http://www.carverfoodpark.com/skin-care/what-is-natural-skin-care/</link>
		<comments>http://www.carverfoodpark.com/skin-care/what-is-natural-skin-care/#comments</comments>
		<pubDate>Wed, 19 May 2010 13:24:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.carverfoodpark.com/?p=474</guid>
		<description><![CDATA[Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. A [...]]]></description>
			<content:encoded><![CDATA[<p>Put simply, ‘natural <a href="http://www.carverfoodpark.com/tag/skin-care/" target="_self">skin care</a>’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general.</p>
<p>So let’s see what these natural skin care measures are.</p>
<p>Well the first and the foremost natural skin care measure is – ‘Drink a lot of water’.  Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).</p>
<p>General cleanliness is another inexpensive way of natural skin care.  Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.</p>
<p>Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy.  Exercise also helps in beating stress which is the worst enemy of good health.</p>
<p>Healthy food and eating habits are also recommended for natural skin care.  Some type of food (e.g. oily food) is know to cause acne and should be avoided as much as possible. Your diet should be a <a href="http://www.carverfoodpark.com/" target="_self">healthy</a> mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.<span id="more-474"></span></p>
<p>A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin.</p>
<p>Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath, listening to music and playing your favourite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.</p>
<p>Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.</p>
<p>A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.</p>
<p>Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe vera etc., which don’t have any side effects.</p>
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		<title>Which is the best skin care product?</title>
		<link>http://www.carverfoodpark.com/skin-care/which-is-the-best-skin-care-product/</link>
		<comments>http://www.carverfoodpark.com/skin-care/which-is-the-best-skin-care-product/#comments</comments>
		<pubDate>Wed, 19 May 2010 12:18:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.carverfoodpark.com/?p=469</guid>
		<description><![CDATA[There is really nothing like a best skin care product. There really can’t be anything like ‘The best skin care product’, because skin care products work differently for different people (based on the skin type to some extent). A product that is the ‘best skin care product’ for one person might end up being the [...]]]></description>
			<content:encoded><![CDATA[<p>There is really nothing like a best skin care product. There really can’t be anything like ‘The best <a href="http://www.carverfoodpark.com/tag/skin-care/" target="_self">skin care</a> product’, because skin care products work differently for different people (based on the skin type to some extent). A product that is the ‘best skin care product’ for one person might end up being the worst for another person. So, a more logical question to ask would be ‘What is the best skin care product for my type of skin?’. However, this still is not completely logical. We tend to segregate people into 4 groups based on their skin types – i.e. dry skin, oily skin, normal skin and sensitive skin. However, this classification is just too broad to be used definitively in determining the best skin care product. We can say ‘best skin care product for a dry skin’ or ‘best skin care product for an oily skin’ are better statements than just ‘best skin care product’. But really, that is what it is – ‘better’; still not accurate.</p>
<p>So, it really comes to rephrasing the question to – ‘What is the best skin care product for me’. Yes, this is exactly the question that you should be asking, and unfortunately there is no easy answer for this. Arriving at the best skin care product for self will need some effort on your part.</p>
<p>First of all, you need to understand how the skin care products work. This is simple. You can consider all skin care products to be composed of 2 types of ingredients – Active and inactive. The active ingredients are the ones that actually work on your skin. The inactive ones just help in delivering these active ingredients to your skin. Both the ingredients need to work for your skin, in order for the product to be effective (and move on to become the best skin care product for you).<span id="more-469"></span></p>
<p>Besides the ingredients, the way you apply your skin care products is equally important. In fact, this is even more important. If you do not know how to apply skin care products, you might forever be hunting for the best skin care product for yourself, when that has already passed you. Moreover, it’s also important to decide on the frequency of application (of the skin care product). The environmental factors &#8211; temperature, humidity and pollution level, also affect the selection of best skin care product. Here are a few rules that you could use to ensure that your best skin care product is really the best for you:<br />
* Cleanse your skin before applying that best skin care product.<br />
* Use a makeup remover instead of plain water and remove your makeup before going to bed.<br />
* The effectiveness of active ingredients is reduced when applied over another product e.g. over moisturiser. So apply that best skin care product first and then apply a bit of moisturizer if needed.<br />
* Apply the products on moist and warm skin.<br />
* You will have to experiment with a few products before you arrive at the one that is the best skin care product for you.<br />
* Do not exfoliate too much or too hard.<br />
* Vary your skin care routine as per the seasons (winter/summer etc), changes in environmental factors and changes in your skin type</p>
<p>Note that the best skin care product cannot be determined overnight. It’s only through experiment (and awareness) that you can find the ‘Best skin care product’ (for you).</p>
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