Every Fitness Components

These are the components of fitness:

1. Speed: The speed is the ability of a person who lead the movements of the engine at high speeds in no time. Is equal to the distance traveled per unit time. involving the element of speed in most athletics, as in a sprint, some features football, basketball, etc.

2.Strength: Strength is the ability of a muscle to secure the release of experts or by contraction force
to overcome the resistance, or a person to act against the resistance.

3. Power: Power is the ability of muscles to deliver the maximum force in the shortest time. Is equal to the force multiplied by the speed. It is the combination of strength and speed. The speed and strength must be cast for effective performance in activities such as baseball, high jump, the lack of football, boxing, punch, etc. are combined

4. Resistance: Resistance is the ability of the person responsible for the movement of the moderate (subcontractors) days for the period under conditions of exhaustion or fatigue. It is the product of all the mental energy and physical body.

5. Flexibility: Flexibility is the ability of a muscle moves run with a variety of movements.

6. Agility: Agility is the ability of a person’s position in space, or you change direction quickly and effectively to the football example, and changes direction quickly to an adversary or an obstacle to avoid barriers and obstacles which zig-zag, etc.

7. Balance: Balance is to ensure the ability of a person on the human body with the balance in static and dynamic conditions to monitor, for example, are obvious, skating, skiing, catch a fly in baseball, etc.